Why is it that in this day and age, we have such a hard time treating people well? Why do we all seem to HATE each other these days? Let’s talk about what I’ve taught my children about how to treat others.
[The Historical Context]
- The principle of being good to others shows up in almost every religion or culture across the globe:
- – In Christianity, it’s known as the Golden Rule: Jesus said “Do unto others as you would have them do unto you”
- – In Buddhism, it appears as: “Treat not others in ways that you yourself would find hurtful” – In Islam, the Prophet Muhammad taught: “None of you truly believes until he wishes for his brother what he wishes for himself”
- – In Hinduism: “One should never do that to another which one regards as injurious to one’s own self” – Confucius expressed it as: “Do not impose on others what you yourself do not desire”
This agreement across many different belief systems and cultures suggests something profound – that this principle taps into something fundamental about human nature and social harmony. It’s not just a nice ideal; it’s a foundation for a functioning society.
[The Science Behind Kindness]
Modern science has started to find what philosophers and spiritual teachers have known for centuries. When we treat others well:
Our brains releases chemicals that create feelings of connection and bonding. These chemicals actually reduce anxiety and increases our sense of trust and empathy.
Dr. Emma Seppälä from Stanford University found that connecting with others in positive ways essentially counteracts stress. So you can be having a bad day and show some kindness and improve your own day.
[Real-World Examples]
Let’s break down some everyday situations where this principle makes a huge difference:
At Work or School:
- When a new person joins the company, greet them kindly and remember how it felt to be the newcomer
- When I started one of my jobs, I hadn’t been there very long and one of the long term employees was always rude to me when I had questions. It almost caused me to quit.
- Give credit freely and acknowledge others’ contributions publicly
- Provide constructive feedback in private and with genuine desire to help
- Take a co-worker to lunch or pull them aside to discuss differences or grievances.
- Celebrate other people’s successes, even if you are like me, and don’t really want to be praised for your efforts.
In Personal Relationships:
- Practice listening instead of always waiting for your turn to speak
- There is a reason we have TWO ears and only ONE mouth.
- Remember important details about people’s lives and follow up on them
- “How did your mom’s surgery go?”
- “How was that concert you were excited about?”
- If someone asks for your assistance with something, like a neighbor needing help with a task, make sure you are on-time and ready to help. Set reminders or alarms for yourself if you need to. I do this all the time.
- Apologize sincerely when you make mistakes, without excuses or qualifications
- Now, this is going to be a sticky subject for some, but respect for others also means for their life difference, whether that is their race, their religion or their partner preferences. We should celebrate the difference and uniqueness of others.
Online Interactions:
- For online interactions, avoid being the troll or other keyboard warrior.
- Before posting a comment, ask yourself if you’d appreciate receiving that same message
- Share positive content and uplift others rather than engaging in drama or negativity
- Be mindful about sharing news or information – verify sources as you’d want others to do
- Remember there are real humans behind every username and profile picture
In Public Spaces:
- Acknowledge service workers with eye contact, a smile, and a “thank you”
- Specifically, acknowledge law enforcement, fire fighters and veterans and thank them for their service. They’ve given up parts of their lives to make you and those around you safer.
- Be mindful of shared spaces – clean up after yourself, respect noise levels, etc.
- When you are at a restaurant, put the salt and pepper back. Stack the dishes. Make things just a little easier on your server.
- Offer help to those who might need it (holding doors, giving directions, etc.)
- Hold doors for women and seniors for GOD’s SAKE!!
- Be patient with others who are moving slower or need assistance
- Just like holding doors, don’t push past people with canes or walkers.
This week, I challenge you to perform one intentional act of kindness each day and note how it affects you and the recipient. Share your experiences in the comments below – what worked, what was challenging, and what you discovered.
If you found value in this discussion, you might find some value in watch the video <link below>. And remember, the way we treat each other matters – not just in the grand moments, but in the small, everyday interactions that make up our lives.
Be good to one another.
~ Opa
Watch the video here: WHY do we HATE each other?? (The Golden Rule)